Benefits for the individual exerciser:
- Designed to successfully allow anyone to perform pull up using their own bodyweight
- Strengthens all the muscles of the upper body
- Seven incline levels allow users to progress from pulling as little as 30% of their own bodyweight up to 60%
- Enhanced functional performance of daily activities and increased athleticism
- Exercises can be progressed or regressed to accommodate all fitness levels
- Allows for plyometric movements
Training applications and biomechanics:
- Facilitates a proper pull up with assistance
- Offers four basic hand grip positions
- Closed-chain partial loading of the joints
- Restricted range of motion
- Train functionally, using only bodyweight
- Joint friendly, non-compressive
- Reliable tool for assessing upper body strength
- Progress users to full body weight pull ups
