SKU: SKU: 1207
In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals.
You also learn about safety, stretching, how to maintain your home gym and how to stay motivated.
Handbook also features muscle anatomy diagrams. Printed in color; 64 pages.
Contact one of our consultants to see how we can partner with you to exceed your members' training expectations.
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The Treadmill Factory, Fitness Equipment Superstores
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