Transform your home into a complete cross-training haven with this versatile 20-pound Wall Ball. Ideal for enhancing your home fitness routine, this 20-pound wall ball is designed to accommodate a range of exercise functions. It aids in building strength in your arms, shoulders, legs, and core, facilitating explosive exercises to boost cardiovascular endurance and promote full-body lean muscle development. Whether used individually or for partner exercises, this wall ball empowers you to prioritize your health and lead an active lifestyle. This multi-functional exercise ball serves as a wall ball, medicine ball, and stability ball, allowing you to diversify your exercises, strengthen your core, and enhance your overall balance.