- 01 Flat Bench Chest Press
- 02 Incline Chest Press
- 03 Incline Chest Press (Iso)
- 04 Shoulder Press
- 05 Iso-Lateral Shoulder Press
- 06 Decline Chest Press
- 07 Close-Grip Chest Press
- 08 Seated Low Cable Row
- 09 Lat Pulldown
- 10 Underhand Grip Lat Pulldown
- 11 Single Arm Lever Row
- 12 Standing Leverarm Row
- 13 Leverarm Shrugs
- 14 Behind Back Leverarm Shrugs
- 15 Bicep Spider/Drag Curls
- 16 Standing Forearm Curls
- 17 Squats
- 18 Calf Raises
- 19 Lunge Stepback
- 20 Standing Leverarm Shoulder Presses
- 21 Lunge Stepback Shoulder Presses
- 22 Leverarm Goodmorning Raises
- 23 Leverarm Deadlift
- 24 Leverarm Stiff-Legged Deadlift
- 25 Leverarm Squat Bar Row
- 26 Low Pulley Cable Row
- 27 Underhand Grip Low Pulley Cable Row
- 28 Low Cable Bicep Curl
- 29 Overhand Grip Low Cable Bicep Curl
- 30 Upright Shoulder Row
- 31 Front Shoulder Raise
- 32 Cable Hamstring Raise
- 33 Low Cable Glute Kickback
- 34 Low Cable Concentration Curl
- 35 Single Arm Cable Curl
- 36 Rear deltoid Shoulder Raise
- 37 Tricep Kickback
- 38 Low Cable French Extension
- 39 Seated Cable Overhead Extension
- 40 Standing Triceps Pressdown
- 41 Standing Reverse Grip Triceps Pressdown
- 42 Close Grip Triceps Pushdown
- 43 Overhead Triceps Extension
- 44 Straight Arm Pulldown
- 45 Single Arm Triceps Extension
- 46 Single Arm High Cable Curl
- 47 High Cable Pulley Abdominal Crunch
