Battle Rope Poster/Chart: High Intensity Training - Laminated

Battle Rope Fitness Poster

Battle Rope Exercises:

• Easy to follow instructions for each exercise along with descriptive photos for 11 different exercises. A list of options are included that will make each workout unique, fun and functional.
• Instructions on how to stabilize your torso. This is a key safety factor in the performance of any the exercise and even in lifes everyday tasks.
• Key Point information box to get the most out of your battle rope training.
• Instructions on how to grip the rope.

This brilliant full-color, 24 x 36 inch laminated poster by Productive Fitness will look great on your wall.