- Presses
- Rows
- Rotational work
- Push presses
- Push jerk
- Squats
- Split squats
- Lumberjack deadlifts
Including:
And so much more!
Dimensionally the Barbell Bomb is about 7" long and will take up about 5.5" of the barbell sleeve when installed. Additionally, the Barbell Bomb can be used as a handle for the opposite side of the barbell to provide a very comfortable grip for movements such as push presses and goblet squats.