Poster- Dumbbell Exercises - Shoulders and Arms

Dumbbell Exercise

Simple, practical and efficient, dumbbells are a fantastic exercise tool that will increase your strength, improve your stamina and burn calories, reducing body fat.

This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.

Laminated; 24” x 36”